Sunday, April 11, 2010

Fitness Reboot Required!

Whether we know it or not, we process and store information in a similar way to our very own computers. No, I don't mean binary code or photons or stuff like that! Way too technical for this venue. No, I mean : garbage in, garbage out. We see and read news articles on hundreds of subjects.  We are bombarded everyday with information, and we do our best to coordinate the data.  However, in many cases it becomes contaminated and jumbled, and we can hardly remember what we heard or read later on let alone give an accurate account or summary. What is left in its place, if we are not careful, is quite simply, garbage. Consequently, if we are not diligent when it comes time to actually use that information our decisions are either compromised, inaccurate, or we choose to do nothing rather than move forward based on the insecurity we feel.

Consider the news and information you may have heard over the years regarding fitness. 
What do you think of when you hear the word diet? Celery and cottage cheese? Carefully measured portions and the inevitable starvation from hunger pangs? I'll bet your pulse just went up, your brow just furled, and your gaze just darkened. 

How about the word exercise? You remember the images of heavyweights lumbering on treadmills with towels draped over their shoulders, and even the least experienced fitness aficionado knows there is NO chance of that person surviving that regimen.

Old habits die hard. Images such as those are burned into our memory banks, and reprogramming is nearly impossible.  Naturally, the automatic defense mechanisms are practically hard wired into our subconscious.

We need to have a procedure to restart the system: Ctrl+Alt+Del our Selves!  We need to program our systems with useful and easily updated software. There is no need to hire expensive consultants. You don't have to attend night classes or run out and buy "Fitness Reprogramming For Dummies". 

Nope. All you have to do is place your cursor over the link below, sign up for  our free community bulletin boards and newsletters and upgrade your personal fitness software yourself. 

No experience required.

No need to purchase anything.

No risk.

No garbage.

Just great information and great results.

Your fitness software needs updating! 
Click http://bit.ly/BB_Home to begin the transformation!

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