Monday, April 5, 2010

The Myth of Females "Bulking up"

There are a thousand reasons to not want to work out. I've heard most of them. I used many of them myself! But the one that seems to always make the Top 10 list is the misconception that exercise will cause a woman to build massive muscles and to "bulk up". I am not sure where this came from, but it seems to have struck a common nerve and unfortunately short-circuits too many fitness efforts. 

Women are not like men. There's a shock, right? Women do not posses the same hormonal systems that result in muscles swelling, tearing, and increasing as is the case with ripped massive examples of men who hit the weights heavily. That's not to say that women cannot become bodybuilders! However, to achieve that result requires an effort far beyond the scope of the typical fitness program and especially a program like P90X. For the amateur fermale fitness lover there is no need to worry about one day looking in the mirror and seeing  the Incredible Hulk! Far from it! Intead what you will see is leaner muscles that burn more calories, are well toned, and make you look great in a bikini or evening gown.

So, set aside your fears and misconceptions.

You can enjoy all the benefits of a hard resistance workout without the risks of transforming yourself into a musclebound superhero.

But let detractors beware your fury if THEY try to tell you otherwise!

Ladies, and gentlemen! Leave the misinformation at the door, push "play" and bring it !

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